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Just use a looser hair tie or one made out of a softer material and don't tie your hair too tightly. Hair ties can break your hair and cause frizz, but a receding hairline is usually a genetic thing, there's nothing much you can do about it outside of checking with a dermatologist for some treatment.
As for your second question, to have more volume the best option is to get a haircut with some layering, it helps to create volume. The other thing you can do it is use a leave-in conditioner to help style your hair, apply just a coin sized amount (maybe even less) to your hair from the middle of it's lenght to its tips, applying too much will make your hair flat, it will help keep it in place with some volume. Your other option is to use some hair pomade to keep it in place, but it can look wet if you use too much.