Fitness

3982 readers

2 users here now

founded 1 year ago

MODERATORS

odin

sacbuntchris

Back to working out, could use some pointers (self.fitness)

submitted 1 year ago by Squizzy to c/fitness

12 comments fedilink hide all child comments

So I've been out of the game a couple of years, I did a bit of calisthenics but I'm too fat now to go at that and also I was never flexible which brought a bit of a wall to that path.

I've about 10kg put on past my resting happy weight and 13-15kg past my prime. I'm looking to drop weight first and foremost and maybe build stamina.

I have my own barriers tl push through, hoping this restart takes but mostly I now have to be self motivated because a change in location means no classes only gym access.

So... Could anyone provide a quick 45-60 minute routine to get me started. I'm 183cm and 100kg.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 3 points 1 year ago (3 children)

Just saying, if your goal is to lose weight, you'll be better off focusing on your diet.

[–] [email protected] 1 points 1 year ago (1 children)

Both are important. If you only eat less without working out, you'll also lose muscle not just fat.

[–] [email protected] 1 points 1 year ago* (last edited 1 year ago)

Sorry you're right, you definitely need both to lose weight. I'm just emphasizing, if you already have a decent workout routine (ie calisthenics a couple times a week like OP), then in my experience, it's much easier to lose weight than work it off through exercise.

I'll frame it this way as well. People can be 50+lbs overweight (me) and still go to the gym regularly. On the flip, I find it much less common that people are obese and also have a healthy diet and food relationship.

load more comments (1 replies)