this post was submitted on 21 Sep 2023
91 points (96.0% liked)

ADHD

9695 readers
5 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

Encouraged:

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago
MODERATORS
 

If you've heard of Headspace, Medito is more or less the same but run by a 501(c)(3) charity and is 100% free.

For anyone who finds guided meditation helps to manage their symptoms, or is curious to explore meditation, I can't recommend it highly enough.

you are viewing a single comment's thread
view the rest of the comments
[–] WhatAmLemmy 7 points 1 year ago (2 children)

There's also "1 Giant Mind". It's not run by a non-profit but it's free, has been for years, and collects no data.

[–] doyadig 4 points 1 year ago

I’m new to this. Should I choose 1 giant mind or medito?