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Best (Android) app for a progressively harder ab workouts? I do not have the best abs and I want to work on my strength and endurance (lemmy.one)

submitted 1 year ago by [email protected] to c/fitness

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I want a program, preferably through an app, that applies the principles of progressive overload to ab routines that does not require equipment.

What do you recommend?

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[–] [email protected] 9 points 1 year ago

I am asking this question because I want more capable abs to power my exercise routine. I am aware of the body fat percentage requirements to reveal them.

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