this post was submitted on 29 Aug 2023
14 points (100.0% liked)

Fitness

4024 readers
29 users here now

founded 2 years ago
MODERATORS
odin
sacbuntchris
14
How much weight did you lose on your compound lifts by the end of your cut? (self.fitness)
submitted 1 year ago by Chriszz to c/fitness
3 comments fedilink hide all child comments
 

I’ve dropped 20 pounds off my 275 bench in a month and a half

you are viewing a single comment's thread
view the rest of the comments
[–] Chriszz 1 points 1 year ago

Lost 10lbs body weight and my 5 rep max dropped 20 lbs on bench. Strangely my OHP went up but still every day I go bench I can do a rep less