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I take Concerta, which is is only one that seemed to help me with the day to day. My therapist also gave me mental exercises and things to help me “process” stuff in ways that help.
I also have a fidget cube that can help if I find myself drifting a bit.
That sounds interesting. What kind of exercises?
Part of my ADHD would cause high levels of frustration and occasionally get towards a panic attack? There are things like slowing your breathing, removing yourself from where the frustration is for 10 minutes, and reapproaching, etc.
It's one of those things that is hard to give blanket things that work for everyone. You have to figure out what works for you, and a Therapist is qualified to help you with that discovery.