Mental Health

4246 readers

56 users here now

Welcome!

This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.

Thank you for being here. We appreciate who you are today. Please show respect and empathy when making or replying to posts.

The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

Rules

1-Posts promoting paid products and services of any kind are not allowed here.

2-All posts and comments must be helpful and supportive. Do not put vulnerable people at risk.

3-Do not DM or ask to speak privately to any of our members unless they specifically request it.

If a person from this community disturbs you in a comment, please report the comment. If you receive a DM you did not request, send a screenshot of the DM in a message to a moderator. This is a bannable offense.

4-Suicide, Self-Harm, Death-- Extended discussions are STRONGLY DISCOURAGED here. First, mods and community members are caring people, but not experts in crisis situations. Second, we want to avoid Lemmy becoming like many commercial social media platforms, where comments can snowball into counterproductive talk.

If you or someone you know needs more help than can be found here, please refer to the pinned resources.

If BRIEF mention of these topics is an important part of your post, please flag your post as NSFW and include a (trigger warning: suicide, self-harm, death, etc.)in the title so that other readers who may feel triggered can avoid it. Please also include a trigger warning on all comments mentioning these topics in a post that was not already tagged as such.

Partner Communities

- Therapy

Neurodegenerative Disease Support

Avoidant Personality Disorder

Friends and Family of People with Addiction

To partner with our community and be included here, you are free to message the current moderators or comment on our pinned post.

Community Moderation

Some moderators are mental health professionals and some are not. All are carefully selected by the moderation team and will be actively monitoring posts and comments. If you are interested in joining the team, you can send a message to ZenGrammy for more information.

founded 1 year ago

MODERATORS

How to prevent my mind from drifting off during lectures (lemmy.dbzer0.com)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/mentalhealth

20 comments fedilink hide all child comments

I have weird quirk/tendency to stop listening / be distracted when someone explains something like during lectures for example. I fking hate this and it makes me dangerously close to failing college.

Generally, I don't have it elsewhere. Just when someone is doing a verbal explanation, online or in person.

Perhaps it's an issue of concentration, although generally I am able to do homework when I'm alone and focussing on it. At same time, I do get distracted relatively easily.

What is wrong with me? How to force myself to pay attention during classes and not doze off?

you are viewing a single comment's thread
view the rest of the comments

[–] kennocha 2 points 1 year ago

Part of my ADHD would cause high levels of frustration and occasionally get towards a panic attack? There are things like slowing your breathing, removing yourself from where the frustration is for 10 minutes, and reapproaching, etc.

It's one of those things that is hard to give blanket things that work for everyone. You have to figure out what works for you, and a Therapist is qualified to help you with that discovery.