Gunners

That’s so kind, thank you! You described the ups and downs amazingly well. And sometimes the downturn starts because you start thinking about how the good mood is short-lived and surely it’ll go back to shit soon.

Also about the hypocrisy, yes I’ve found it easier to help others than to help myself with taking care. A cool piece of advice I heard was to talk to myself like I would to a beloved friend. It helps sometimes.