this post was submitted on 20 Aug 2023
108 points (95.0% liked)
Asklemmy
43729 readers
2682 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- [email protected]: a community for finding communities
~Icon~ ~by~ ~@Double_[email protected]~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
It's not that hard to lose weight. You don't have to eat only lettuce. You just have to eat less.
Not even that, just gotta eat the right things! I can eat a ton of veggies and fill myself up.
Veggies are great too. I remember when I first started using a calorie counting app, I was blown away at how quickly the weight came off of me, even though I was getting fairly minimal exercise. I went the entirety of my teenage years being fat as hell, basing my idea of weight-loss on having observed my brother years before, running laps around the property, eating salads and other foods I disliked, and sitting in the laundry room with sweats on as though it were a sauna. This deterred me from ever really trying, and unfortunately he was usually the one giving me weight-loss advice.
Didn't find out until my twenties that I could still have the foods I liked, as long as I closely controlled the portion size and/or earned a larger deficit by walking throughout the day. I'm still a rollercoaster of self-control, but I at least remain on the lighter side these days.