Any of y’all transfer on over to lemmy? I remember when I first found that subreddit, blew my mind that so many others used Futurama to fall asleep. I had found my people.

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[–] [email protected] 3 points 1 year ago (1 children)

I used to when I was younger, but I've stopped since. Having a screen on with sound is bad for sleep quality, I can't recommend it.

[–] [email protected] 3 points 1 year ago

I agree with the screen and sleep hygiene concerns. I do use it mostly on the nights the mind is racing with worries or stressors and I can’t fall asleep. When I do turn it on, I turn the screen over so I can’t see it and just hear the audio. Still may not be the best for sleep hygiene, but for me it is almost like a bedtime story for adults.