this post was submitted on 07 Aug 2023
11 points (100.0% liked)

Fitness

4017 readers
1 users here now

founded 2 years ago
MODERATORS
 

Right now I do free weights a couple times of week, a little bit of yoga, and then a fair amount of cardio. Now that I'm in my late 30s I seem to be injuring myself a lot. Little stuff like pulled muscles, tendonitis, joint pain etc. Yoga has definitely help and I've adjusted the cardio I do. Any recommendations for a strength plan that focuses more on mobility, flexibility and not injuring yourself?

you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 3 points 1 year ago

Caroline Girvan. It doesn't focus on those, but I've had problems in the past and none with her. Her workouts are really straightforward, and she gives tips before the workout for proper form.