ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

MODERATORS

MrPoopyButthole

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268

Did something today I had been putting off for 6 months (self.adhd)

submitted 1 year ago by kilted_cyclist to c/adhd

25 comments fedilink hide all child comments

Opened a warranty request for a pair of wireless earbuds that started acting up. Despite having seen reports from other users with the same issue successfully getting replacements I just couldn't do it. Today I finally did the thing.

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[–] [email protected] 14 points 1 year ago (3 children)

Hygiene factors […] do not give positive satisfaction or lead to higher motivation, though dissatisfaction results from their absence.

Getting things done you know you need to do is a hygiene factor.

https://en.wikipedia.org/wiki/Two-factor_theory

[–] KidDogDad 4 points 1 year ago

I’ve never heard of this before. It seems useful. Thanks for the intro!

[–] lwuy9v5 4 points 1 year ago

whoa, cool study. Never heard of this before, but it makes sense. I do still think ADHD brains process dopamine/seratonin differently - maybe that makes more or most things "hygiene factors", where a neurotypical would have them more as a "motivator"?

The common "oh I accomplished this, but it rather than elation, I just feel relief", and if you don't accomplish the stress of it being unmet

[–] [email protected] 2 points 1 year ago

This was news for me as well, bookmarked and looking forward to an in-depth read later - thank you!

I'm always so happy to learn more about how this works so I can recognize and adapt. I know it works for many, but the thought of medication as the answer is something I really try to avoid.