this post was submitted on 02 Aug 2023
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Yes indeed, it was my almost only issue with the app in the begginning.
I initially only used the measurements of my scale, but about 6months ago I thought about giving it a go. I don't think I do it right (cuz otherwize I'd probably have waaay too little body fat and I'm not that extremely lean), but at least I think I do it consistently (I pay more attention to the mm than the result of the formulas it uses to calculate fat). It's an issue with the pressure applied, it's probably better to get a doctor teach you how to do it.
About gadgetbridge, it's ok, use whatever suits you, I ~don't use smartwatch so I don't know much on this.
Yes, you can even add custom foods, either based on other foods or completely custom. The 2 protein powders I've used from ON exist on the (openfood?) database. Plus, it has many fields for macro and micro nutrients (note that many foods may not have all their nutrients or they may be a bit off.
My pleasure to help! I wanted to write these long ago haha😁