ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

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founded 1 year ago

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102

What are the best apps for managing ADHD? (self.adhd)

submitted 1 year ago by blackberrysauce to c/adhd

65 comments fedilink hide all child comments

There's a lot of to-do list apps, reminders, calendars etc out there advertised towards us to help us do things like break down large tasks into meaningful chunks and focus on what we need to do each day, but I want to hear from the community what do you guys think is the best so let's start a thread

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[–] [email protected] 1 points 1 year ago (2 children)

Medication unfortunately hasn't really helped my habit forming much. I'm slowly working on it though.

It's definitely helped a lot of my executive dysfunction, though it does have its drawbacks.

I do have days where I am more depressed than I ever have been, but only if I take it more than 3-4 times a week.

[–] cynar 2 points 1 year ago

Even when medicated, it takes a long time, and a ridiculous amount of mental effort to lock them in. They are also still fragile as spun glass.

As for the depression I know it. I had 2 types. Burnout was the most obvious. I'm actually on half the medication dose I was on. It turned out I had gone over the hump, and my mind was overloading. The kickback from that caused a depressive state. Backing off put me back on the peak.

The 2nd was wile coyote like. I managed to reduce the stress I was under, by a mix of medication, cognitive, and behavioural changes. Without the stress however, my emotional lockdowns released. The depression was environmental, but I couldn't even feel it, under the weight of stress. It was like wile coyote running off a cliff, all good until I stopped and looked. I'm still chipping away at it, but it still helps that I can feel it now. Before, it was still there and affecting me, but I wasn't aware of it.

[–] [email protected] 1 points 1 year ago

@nuttydepressor @cynar I'm struggling with my meds ATM too. If I take the full dose I'm functional but my anxiety is just silly. And the depression/moodiness has been bad recently, tho it was likely burnout from stress and full dose meds taken for work. It took me a while to realise it was the meds. Half dose today anyway.