this post was submitted on 03 Jul 2023
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Fitness

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Recent gym or training stories (self.fitness)
submitted 1 year ago by devnull to c/fitness
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What happened recently during or related to your training? Feel free to share whatever.

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[–] [email protected] 1 points 1 year ago

I recently tried Andy Galpin's "Sugarcane" interval workout as was described on Huberman's podcast...

https://fastlifehacks.com/sugarcane-protocol/

I did it on a rower, the first 2 minutes I did 630 meters, then the second interval was 2:20, then I did manage to beat the second interval distance in the third interval but just barely.

It was more fun than regular interval training.