ADHD

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Relevant Lemmy communities:

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founded 1 year ago

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Any tips to avoid overeating? (self.adhd)

submitted 1 year ago by benwubbleyou to c/adhd

34 comments fedilink hide all child comments

I live a relatively active life but I struggle with eating too much. I feel like there is no diminishing returns when I eat something. Each chip tastes just as good as the last one. So I will be craving food but know it’s not healthy for me to eat more. I’m trying to find ways to ignore that feeling or dismiss it.

Are there any tips or methods you use to help with that? Impulse control is the hardest thing to work on sometimes.

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[–] [email protected] 5 points 1 year ago

For me only buying heathy snacks is a big one if you insist on buying snacks in general

But the biggest way would be to not buy snacks

Can't crush a box of Cheez It's while watching YouTube if you have to go to the store first

Of course recently I got Invisalign so to eat any snacks is a headache of having to pull them out, keep it to a short amount of time, floss and swish when I'm done, and then put them back in. So that's a huge hurdle but it cost me $5k so not the cheapest option for sure.