this post was submitted on 15 Feb 2025
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Science Memes

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submitted 6 days ago by [email protected] to c/[email protected]
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[–] [email protected] 19 points 6 days ago (1 children)

I guess it's similar to cooking in cast iron - it's effective, just not a be-all-end-all solution.

[–] [email protected] 5 points 5 days ago

I guess it’s similar to cooking in cast iron

It'd have to be unseasoned bast iron. The polymer seasoning resists coming off and contains very very little iron.

We put ferrous iron in cereal; most supplements use iron salts, though. The metal salts are generally FAR more available for the body to take up.