this post was submitted on 14 Feb 2025
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I've just recently started on meds and now not eating is a significantly more common problem, worst of all the shakes are gone too so I keep going all day on nothing.
Eat more starchy foods, seeds, nuts in the morning (like oatmeal) and avoid refined sugars and fat. While it's easy to treat hypoglycemia with sugar, the point is to prevent it.
When I was a teen, I used to supplement with ensure meal replacement "milkshakes". Maybe something like that could help?
My lactose intolerant ass: 🤢
I do a plant based protein powder with oat milk thats pretty good
Going off meds as a teenager is how I achieved obesity, i don't recommend 🫤