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How can I increase my running speed? (self.fitness)

submitted 1 year ago* (last edited 1 year ago) by Mrremrem to c/fitness

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I started running about a year ago and I really enjoy it. Most of the time I run on treadmills before my workout, but when I can I love to run at parks. My roommate and I had a race my last semester and he zoomed away as soon as I reached my limit. Would appreciate any recommendations.

Edit: Thank you everyone for your responses!

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[–] odin 12 points 1 year ago

If you're training for a distance race (5k or more) and not a sprint, then the best thing is to run a lot of kilometers. And the best way to do that without injury is to run slow. So it may sound strange but you learn to race fast by running slow, but running a lot.