this post was submitted on 06 Feb 2025
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As someone working on getting into shape again after a back injury, the best thing for me at first was walking. Lots of walking. Go to a good shoe store and have someone assess your gait and fit you with a good pair of trainers; makes a lot of difference in how you feel and helps minimize the impact on your joints and back. Also, if you need PT, having it in a pool has been a complete game changer for me. Of course, check with your doc.
Good luck! Keep us posted and give her a banana for me. She’s beautiful 🤩
Thank you so much! I have some really good sneakers. I do most of my exercise at the barn. Riding, barn chores, just walking around, etc. I wear either rubber barn boots or my riding (cowboy) boots. Both are super supportive and comfortable. I had my right ankle reconstructed in 2023, so I'm really picky about shoes.
Aqua therapy is amazing for my health issues, but there's nowhere nearby that does it. The second best exercise is horseback riding lol.
Ooh, I’m so jelly of working in a barn and near horses! Ouch re: your ankle. Bummer about aqua therapy. It was very hard to find for me too. But it sounds like you’re all set for the task, so here’s wishing you good luck! Do post updates for us concrete jungle types.