Fitness

4061 readers

2 users here now

founded 2 years ago

MODERATORS

odin

sacbuntchris

failing to do full reps on certain exercises (self.fitness)

submitted 3 days ago by thespacecowboy to c/fitness

7 comments fedilink hide all child comments

Hello guys, so now I finally managed to get going and work out consistently (currently I've been doing it for 2 weeks) at home with a barbell currently I noticed that particularly when trying to do lunges I cannot complete the sets not even without the barbell.

Would it ok if I cannot complete the sets or would you suggest me to do something else in order to gain the strength to do them?

As well if you could share some YouTube that teaches how to have an integral work out only with a barbell would be great.

Thanks.

you are viewing a single comment's thread
view the rest of the comments

[–] thespacecowboy 1 points 3 days ago (1 children)

Well so far I've been doing for legs are the following

Squats 3 Sets 6 Reps

Barbell Lunges 3 Sets 6 Reps

Sumo Deadlifts 3 Sets 6 Reps

Side to Side Lunges 3 Sets 6 Reps/Side

I can complete the 3 sets of squats and the sumo dead lifts I have no issues there but struggle immensely with the lunges. I'll check Jeff but I think I'll need to work out into refining my workouts so I can get the most out of them.

[–] [email protected] 1 points 3 days ago (1 children)

So how many sets do you manage?

[–] thespacecowboy 1 points 3 days ago (2 children)

Honestly I cannot even complete a set like I could do 6 with my right leg but basically none with the left one, is like I'm blocked and my thighs shake like crazy

[–] [email protected] 2 points 3 days ago

It's okay to leave them out of your program too. Squats and deadlifts already cover everything that lunges would. Focus on those movements for a while to strengthen your legs. Then when you're ready, you can either swap one of them out or just add lunges back in.

[–] [email protected] 1 points 3 days ago

Then I'd suggest you reduce the weight until you find something you're comfortable with, and slowly build up from there. You don't need to use the same weight for every single exercise.

To build general strength in your thighs, it's best not to do repetitive motions as well but to hold certain positions longer and longer.

Look up the Warrior 1 yoga pose for example, it's basically a low lunge with your arms raised straight up. Do that as a warm-up (hold for 5, 8, 10 seconds increasingly) and build up your thigh muscles.