this post was submitted on 17 Jul 2023
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What program are you currently running? (programming.dev)
submitted 1 year ago by [email protected] to c/fitness
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Do you enjoy it? How long have you been running it? Thought about switching to something new?

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[–] erebus 1 points 1 year ago

I work with a trainer for the majority of my workouts, but he’s currently out of town. I’ve wanted to become more autonomous and I want to address the strength imbalance between my left and right sides, so I’ve been doing some of Onnit’s steel mace workouts. Several weeks ago, I started doing one day a week of mace work and have increased it to 2-3 while he’s out of town. Hopefully it’ll get me out of this plateau by the time he’s back.