this post was submitted on 18 Jul 2023
22 points (100.0% liked)

Fitness

4016 readers
2 users here now

founded 2 years ago
MODERATORS
odin
sacbuntchris
22
Deadlift stagnation at 90kg (lemmy.sikorski.cloud)
submitted 1 year ago by [email protected] to c/fitness
12 comments fedilink hide all child comments
 

Hello Community.

currently i'm stagnated at 90kg deadlift. I'm going twice the week to the gym.

My main issue is that the grip is difficult and shortly after that i'm not able to hold the bar.

I'm wearing gloves because after at some point the hand inside skin got so open that on the next train it began to hurt, so that I'm not able to do the workout clean.

Should i focus to do some training for the hand or try it without gloves so that the hands get trained?

you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 3 points 1 year ago

Thanks for all the posts! :)

I will beginn to train my grip strength. Ordered two grip tools. Will report in some weeks if it improved my situation :)

chalk/magnesium is in my gym forbidden because some guys did mess with them. Maybe i try liquid chalk.