this post was submitted on 31 Dec 2024
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I got a phone call from my GP yesterday telling me that my cholesterol is up. I'll be trying to hit the gym more, I already eat fairly well, just gotta cut out the extra cheese and bacon 😢
I think i eat well but i like crisps and sweets!! Just got to be sensible!!
I've cut pretty much everything more processed than mince from my diet...with the exception of cheese and bacon. Goddamn I miss chocolate......
Is mince processed?? I go on the the basis of a little of what you fancy does you well!
I'd say mince is the leading edge of processed, not got any additives, but it's certainly not just a cut of meat.
I'd like to get to a point where I am able to do just a little of what I fancy, but if there's snacks in the house I'll eat them. Honestly don't miss crisps or biscuits much, chocolate a bit. When I'm snacky I grab some nuts and home made craisins (raisins from cranberries) usually does the trick.