AuDHD
A place for those that got both Autism and ADHD, those confirmed as one and are suspecting they got the other as well, and also everyone who is neither and just genuinely curious.
Since the combo comes with its own set of challenges, this shall be a place to ask for advice, vent, infodump about special interests and/or just vibe and meme.
Please be respectful. General niceness guidelines apply - formal rules will be added later if necessary.
In regards to medication and medical advice: Please take under consideration that this is only an online support community. Offered advice is always an expression of individual opinions or experiences and shall never be taken as substitute for a professional in-person assessment!
This is a SFW community. Sensitive topics are allowed, but must be properly labeled.
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I get 1 - 2 meals a day, usually get around 2 - 8 hours of sleep. Basically 0 down time I work in the morning and then have to run errands for the rest of the day. Kinda unhealthy tbh
I'm starting to see the problem. That needs to change today. Ideally it should've been yesterday but now is as good as time as ever.
I would start by making sure you are getting 8 hours of sleep and going to bed and getting up at the same time every day.
It's kinda hard to do that when you're scheduled on all shifts and have to live paycheck to paycheck. It's pretty much impossible to make a habit
Well that only works in the very short term. You can't do that forever.
I can't pretend to know your situation but I do know you can't keep pushing yourself forever. Something had to change because that doesn't work especially for autism.