this post was submitted on 17 Jul 2023
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What program are you currently running? (programming.dev)
submitted 1 year ago by [email protected] to c/fitness
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Do you enjoy it? How long have you been running it? Thought about switching to something new?

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[–] [email protected] 2 points 1 year ago

I'll chime in as well, currently half assedly running the nsuns 5/3/1 variation. The gains I get from just half assing it are insane, but it honestly might be a bit much on my body when I'm not half assing it.

Probably need to move to 5/3/1 with joker sets but just haven't yet.

Also trying to tie in more mobility work into accessories.