ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

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founded 2 years ago

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Can't think of what to do, hence scrolling (lemmy.ml)

submitted 2 days ago* (last edited 2 days ago) by [email protected] to c/adhd

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Scrolling
⬇️
Sleep
⬇️
Go back to sleep because can't think of what to do
⬇️
Wake up
⬇️
Still can't think of anything to do ^(cba to wait for inspiration)
⬇️
Scrolling

This is what my weekends look like when I fail to find an event to go to in time.

The problem is that most tasks require

Inspiration, which it usually takes several minutes of staring into the void (fun!) and waiting for an idea to get.
Structure. I think this is broken in my brain because whenever I need to structure a task it's super tiring, and that's why I always revert to scrolling, which is unstructured. In scrolling the need to plan is replaced by an impulsive response to whatever happens to appear on your feed.

What does the diagram even look like for normal people? When do they get inspiration? How do they decide that now is the time to do thing no. xyz? What do I do about it hurting to structure free time activities (I've found strategies to navigate cooking etc)? Is there an alternative structureless passtime* to scrolling?

*(I'm actually able to structure when I do things with other people, but there are days when nobody's around which leaves me helpless)

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[–] Wxfisch 1 points 1 day ago

I’ve always known this as “analysis paralysis” and it’s super common in certain fields and certain people. I work with a lot of engineers and this is the bane of my existence some days at work. But I get it, I do the same thing sometimes.

I usually break out of cycles like this when something gets so bad I have to fix it which leads to a short period of hyper productivity that is exhausting but at least things are getting done? I also ask my wife to choose something to do, then I don’t get stuck letting perfect be the enemy of done.