this post was submitted on 17 Jul 2023
16 points (100.0% liked)

Fitness

3982 readers
2 users here now

founded 1 year ago
MODERATORS
odin
sacbuntchris
16
What program are you currently running? (programming.dev)
submitted 1 year ago by [email protected] to c/fitness
11 comments fedilink hide all child comments
 

Do you enjoy it? How long have you been running it? Thought about switching to something new?

you are viewing a single comment's thread
view the rest of the comments
[โ€“] [email protected] 2 points 1 year ago (1 children)

I recently switched to Stronger By Science's Novice Hypertrophy program a few weeks ago. They sell their programs here in spreadsheet form.

I had been running a basic PPL program since I started working out and will probably switch away from the Novice program to the regular one in a few months.

[โ€“] sacbuntchris 3 points 1 year ago

Good choice