this post was submitted on 17 Jul 2023
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[Outdated, please look at pinned post] Casual Conversation

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I've done box-breathing before presentations for work/school, but wonder what other methods are out there to clear your mind and relax.

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[–] Art3sian 3 points 1 year ago

Run. I run my ass off.

It’s impossible to think, be stressed, be sad or be depressed when my sole physiological purpose is getting enough oxygen.