this post was submitted on 01 Jul 2023
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Fitness

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Anybody who gained muscle and lost weight(fat), how did you do it? (self.fitness)
submitted 1 year ago* (last edited 1 year ago) by fastandcurious to c/fitness
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Title says it all, i want to lose weight and also build some muscle, ive have been hitting the gym and cutting my calories by 500-900cal for the past two months, while i am seeing some muscle growth, its not very substantial or something people around me will notice, ive also lost about 2kgs which is not much so i am thinking of doing a 200cal surplus for a month to see how it goes I wanted to get some advice as well as read other people’s experiences

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[–] dourick 1 points 1 week ago

I lost 50 pounds 2 years ago and I have been putting on muscle since that time even at 66 years of age. I took Creatine for a short while but stopped as it did nothing for me. If interested you can view my story at - https://healthyretirementstrategies.blogspot.com/p/my-story.html - Using the menu selections and the links you can also navigate to Healthy Eating posts, Exercise posts and Retirement related posts - I hope you find this information helpful, interesting and funny.