this post was submitted on 11 Nov 2024
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Yup. I use Tuta for email, and they have a calendar feature that should be more than sufficient. Just set a recurring event for 28 days or whatever your personal cycle is, and you're good to go! Everything is E2EE, so there's nothing for the authorities to get.
I'm sure Proton Mail's calendar feature is equally sufficient here, or you could self-host something like NextCloud and use the calendar that way.
It's not about having a rigid schedule, but about actually tracking periods and analyzing the data. I'm male and that's about all I know about it
Eh, a calendar and a spreadsheet should be enough, but I also don't have menstrual cycles, so what do I know...
I'd imagine it's the same as personal finance apps. A spreadsheet can be enough, and it is enough for a lot of people, but a custom app can make things easier:
etc.
I tend to get headaches more frequently at a certain point in my ~monthly cycle, not at the same time I have my period. It's nice to know it's coming so I can plan accordingly. Like avoid being on a road trip at that time, or proactively knocking it out with meds before it even starts.
Some people find their cycles affect their energy and recovery a lot, so they adjust their workout plans accordingly. Like knowing when within a cycle estrogen and testosterone are at their peak, versus progesterone.
Aside from just day count between periods, some people track temp, consistency of vaginal fluid, mood, weight, and probably other things depending on their needs.
You actually have your period the same time everytime like in a textbook? That's sounds pretty nice, first time I heard someone has that. Usually it's pretty random, like sometimes it's 20 days sometimes it's 35 and you have to calculate it with the daily temperature. I'm kinda jealous ngl
I'm a male, but I am married to someone who has periods. And yeah, they're not textbook, but they're generally within a couple days. We can both tell when it's about to happen because my SO's hormones start going crazy (alternate between angry over small things and affectionate), and like clockwork, the menstrual cycle happens about 2 days later.
But yeah, it's generally about every 4 weeks, give or take a few days. It used to be all over the place, but now that she's been better about exercise and diet, it's a lot more consistent.
Oh that sounds really nice, in that case you really don't need to use a period app. I have to enter my temperature, cervix condition and (I don't know the English word for it but you know,) the 'slime' condition. Sometimes it's 6 weeks, sometimes it's 3, the app helps a lot but sometimes it's still off.
Apparently the English word is discharge