this post was submitted on 06 Nov 2024
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[–] Carrolade 7 points 1 month ago (1 children)

Try to make sure you're not fighting with it. As thoughts enter your head, simply let them, then let them drift away as you very mildly try to reassert your attention on whatever focus you've chosen. I've heard it described as "observing your own thoughts". Watch them come in, watch them go.