Asklemmy

43950 readers

1850 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
[email protected]: a community for finding communities

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago

MODERATORS

[email protected]

Do you workout/train/exercise? Could you share what/how your routine(and food/rest too) is like? (lemmy.sdf.org)

submitted 3 weeks ago* (last edited 3 weeks ago) by [email protected] to c/[email protected]

17 comments fedilink hide all child comments

Started doing simple dumbbell exercises recently and was curious about what others are doing.
Been trying simple neck exercises too. No weights, just chintucks and isometrics.

Please do share your experience/suggestions/opinions on the it and related topics like sports, calisthenics, general physical health etc.

Do you know any exercises that are rare? Or ones that seem special to your locality?

Regarding food:
How do you meet your protein or calorie goals? How do you track it? Especially food that is local to your place.

On a tangent:
Are there cool plants that are less known or that'd be useful if more people tried growing and including them in their diets? Do mention your locality or climate of the plant.

you are viewing a single comment's thread
view the rest of the comments

[–] RBWells 4 points 3 weeks ago

Yoga 4x a week (vinyasa)

Weightlifting, theoretically once a week but it's been so busy more like once a month lately.

Ride EBike to work, walk daily too.

Food, I don't track calories (history of disordered eating) but do try to eat pretty healthy and do have a garden. I'm in Florida and right now growing lettuces, spinach, mustard greens, butternut squash, jalapenos, fennel, broccoli, cauliflower. In the summer okra is the star here, love it, and also grew some watermelons, Stokes Purple sweet potatoes, and heat tolerant lettuce, mint and basil.