People Twitter

It really sucks for nightmares. I heard about someone else with the same thing, they were prescribed sleeping tablets and told to use a sleeping bag if sleeping above ground floor (for fear that the dream might make him jump out of a window

I don't think accidentally hurting oneself is a likely outcome though as these dreams only happen when you're very close to full consciousness on the way to sleep or wakefulness, and they dispel quickly after you start being active