this post was submitted on 18 Oct 2024
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Yes, there are practices you can adopt in every day life that make you more likely to experience lucid dreaming.
Certain mindfulness exercises to do during the day that essentially give your consciousness muscle memory that you later kicks in when you're dreaming and helps you you pull a bit of control into the dream.
If you have a Circadian rhythm disorder it helps.
As a kid I learned I could "rewind" my nightmares and go back and do things differently the second time. Lots of nightmares where I couldn't run fast enough to save myself I was able to rewind and run faster the second time around.
As a teen I learned that I could just deux ex machina my way out of any dream.
I was having one of my recurring stress dreams about not meeting societal expectations due to lacking resources. I'd had this dream a million times before, I'm desperate to pee and I'm in a labyrinth of broken toilets. Other people are coming and I going and seemingly peeing just fine and not getting lost in the labyrinth at all. but I can't figure out how they're using these broken toilets. Usually in the dream I just wander around anxiously looking to pee until I wake up (and notably, I don't actually need to pee). But this time I was lucid enough to decide, fucking this, the ceiling had been made of glass the whole time, and a dragon burst through to pick me up on the her back and burn the whole Loo-byrinth down.
So now I do that a lot. I was dreaming I was in a house slowly filling with green water and I may or may not have been a snake, but never fear, I summoned a goat from the thin air and gave it wings and we flew away.
I had a dream where the fat bastard from Austin Powers was roomates with Oscar the grouch and I'd been sold to them as a indentured maid and for some reason they were naked and I was deeply uncomfortable with the arrangement, that's when the lucidity kicked in, so I froze time and just walked away from the weird dream, deciding once I turned onto the main road I'd wake up because this was too bizarre to even come up with something better (I haven't even seen Austin Powers)
Omg, is the labyrinth of broken toilets thing a common stress dream? That’s the kind of “nightmare” that messes with me — filled with plausible mundane stuff that makes it seem 100% real and 0% fantasy. It’s like having a panic attack while you aren’t even conscious.
I'd had the same recurring dream since early highschool. It was dream like in that it was a true labyrinth that mademoiselle no structuralism sense, walking around in the dream was ethereal, but the objects within were mundane, the toilets were broken or dirty in ways that could be reality not fantasy, but I always knew it was a dream, and for me it wasn't panicked, it was just helplessly frustrating.
Because it was so recurring (at one point I was having this dream weekly) I told every therapist I ever had and they'll all suggested it was about performance anxiety, since many of the toilets were missing doors, or contamination anxiety, or even just having a full bladder before bed. None of that really resonated.
It was in my 20s, having lunch with and old friend, they'd brought their new partner and we got talking about recurring dreams somehow. We covered the usual, the teeth falling out dream, the highschool exam you never studied for that you're also naked for, etc. I start describing the toilet labyrinth, specifically mentioning that I'm not panicked in the dream, in just confused and frustrated, and this new guy excitedly exclaims "you've got an undiagnosed disability, I guarantee it". He was half right, I was diagnosed, but I didn't have any support systems because I'm broke.
The toilet labyrinth is a very common stress dream, but everyone has a slightly different response to it, and it's motivated by different factors. For some people it's performance anxiety, for some people it's health anxiety. Sometimes it's a fear that your private secrets will cause public shame if they got out. In my case it was my subconscious asking the question "how is everyone else making this look easy? how is everyone else able to do this? The tools I've been given fundamentally don't work! why do people keep staring at me like I'm the idiot for not being able to use a broken toilet? why is no one else talking about how to broken and unusable these toilets are? How is it everyone else managing to do this!?" because I in my real life I was trying to keep up with the able bodied peers while disabled with no support, and I wasn't eligible for support so it was very much "but how do I do anything when I don't have the tools? Stop asking me to jump, and punishing me for not jumping when I have no legs to jump with"
(I have legs, that's just a metaphor)