ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

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Body Doubling (sh.itjust.works)

submitted 2 months ago by [email protected] to c/adhd

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Last week i was chatting away to my counsellor, and we came up with a novel idea, body doubling works for most of us to get stuff done, makes it easier to get up and start when others are doing a thing.

For me it also works the other way, if everyone else is sitting down, watching TV and winding down, i find it really hard to get up and do the things i'd rather do, like near impossible.

Anyone else notice anything similar?

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[–] [email protected] 9 points 2 months ago

Yup, I definitely benefit a lot from concerted body doubling and, with my partner's frequent migraines, I often have a lot of days I just lose because they'll need help eating, changing ice/heating elements and just be mellow all day. I find it extremely hard to focus on those days so their sick days are essentially sick days for me too.