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starting again (self.fitness)

submitted 2 years ago by pwolter0 to c/fitness

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So I'm someone with chronic pain and fatigue. A few years ago I started a fitness journey and went from 260 down to 180. Today I'm at 219 after falling off the wagon. I want to start again. Eating healthy, getting active. It's hard. I recently hurt my back so I'm trying to get that sorted.

Step 1 is cutting all soda and energy drinks. I'm going to flip that switch starting Monday. With Lemmy as my witness.

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[–] ChunLiAssEater 1 points 2 years ago

Getting groceries delivered helped me break this habit. I basically have a list i order online and its always the same; so i never get my vice snacks. However there is something to be said about harm reduction.