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submitted 1 month ago by berryjam to c/fitness

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[–] berryjam 2 points 1 month ago (1 children)

You use a training max that's not your 1RM

[–] ThunderWhiskers 5 points 1 month ago

That doesn't change the fact that the very concept doesn't allow time for recovery, which is counterproductive at best and actively harmful at worst.