ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

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Whats something you constantly lose that you wish you could always be able to have without needing to hunt it down repeatedly? (self.adhd)

submitted 1 month ago* (last edited 1 month ago) by cheese_greater to c/adhd

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Regardless of whether you're medicated/unmedicated, or altered/not altered or any combination of those?

For me, its my hat I like to wear to keep my hair out of my way and contained somewhat lol

Also my pajama shirt(s), no idea why but its been better recently since I moved the "clothes chair" from being the laundry basket in the bathroom (just hanging there) to a dedicated shelf in the closet 😅

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[–] cheese_greater 2 points 1 month ago (1 children)

Off topic but its probably better for your sleep rhythms to not wear sunglasses during the day. Silver lining and noise

[–] [email protected] 0 points 1 month ago (1 children)

Uh what? Where the heck did you hear it's bad to wear sunglasses during the day?? How would that have an effect on sleep rhythms? Do you think blind people don't sleep, or...?

[–] cheese_greater 1 points 1 month ago

I dont know 100% its the case and it would probably be fairly minor but its good to get lots of light during the day and naturally pare it back at night. I can't speak to the blind folks stuff, its an interesting point, I wonder if they have some compensatory mechanism that substitutes or affects that.

I'm pretty sure that if you get more light vs less light all other variables being equal, you're probably going to have more energy and be more alert during the day on the balance. Anecdotally or empirically I can attest to this.