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buff.cooking - based recipe collection (buff.cooking)

submitted 1 week ago by [email protected] to c/fitness

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Hey together,

I've forked based.cooking and created a version where I plan on adding my fitness focused recipes peu a peu.

https://buff.cooking/

The difference to based.cooking is that every recipe must have the macronutrients listed and ideally be fitness focused.

If anyone wants to contribute their go to high protein or dieting meals feel free to open a PR based on the develop branch!

Cheers,

23Ro

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[–] [email protected] 2 points 1 week ago (3 children)

Looking at the banana bread recipe. It uses 40g of flour with 300g of wet stuff. Are you sure that's supposed to form a dough?

[–] [email protected] 1 points 1 week ago (1 children)

Dry ingredients in total are:

20 + 20 + 20 + 30 + 30 = 120g

Depending on your protein powder (casein, pea, whey isolate etc.) there is more or less binding of liquids - I recommend fine tuning it to your liking but this is a pretty thick dough on my end :D

[–] [email protected] 1 points 1 week ago (1 children)

Hm, interesting. I guess oat and coconut flour behave very differently from AP flour? My usual banana bread recipe has a higher dry to wet ingredients ratio than this and it doesn't get anywhere near dough consistency.

[–] [email protected] 1 points 1 week ago

Yes! Main benefit is that it result in a much nicer carb to protein ratio. I use a pea and whey blend from time to time. Comes out really nice. But in this scenario I even have to add some water to make the dough not too thick!

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