Carnivore

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Zero-carb, carnivorous, meat and animal product way of eating.

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Be excellent to each other
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Very low ketones after 2 months strict carnivore (self.carnivore)

submitted 3 months ago by rowinxavier to c/carnivore

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My partner (36 XX) is two months in to very strict carnivore, eating exclusively beef mince and grass fed butter. Total intake is 1-1.5kg been mince and 200-300g butter per day. The only beverage is water or Powerade (sugar free, acesulfame K, sucralose).

Her ketones on a blood meter are consistently low, maxing out at 0.2 mmol/L today. She feels tired, fatigued, and has burning in muscles suggesting lactic acid being elevated.

Just looking to see if anyone has seen something similar and if so what the solution was? Thanks

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[–] graham1 1 points 3 months ago

Eating carnivore is not a real diet and causes severe dietary deficiencies and illness like fatigue. It was made up mostly by James Salisbury in the 1800s to sell salisbury steaks. It's literally a centuries-old marketing gimmick that has been repackaged by new companies and investors every generation.

Research from blogs, news, and universities:

https://www.todaysdietitian.com/newarchives/0519p12.shtml

https://www.independent.co.uk/life-style/health-and-families/carnivore-diet-plan-results-meat-only-fad-nutrition-health-warning-a8489266.html

https://www.mcgill.ca/oss/article/health-nutrition/carnivore-diet-beefy-leap-faith