this post was submitted on 05 Sep 2024
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Lemmy Be Wholesome

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Welcome to Lemmy Be Wholesome. This is the polar opposite of LemmeShitpost. Here you can post wholesome memes, palate cleanser and good vibes.

The home to heal your soul. No bleak-posting!

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[–] [email protected] -2 points 1 week ago* (last edited 1 week ago) (4 children)
  • Olive oil is healthy generally
  • wine (especially red) is good for the heart
  • sun is good for the skin and mental health

Amount makes the poison.

[–] [email protected] 21 points 1 week ago* (last edited 1 week ago) (1 children)

Unfortunately, no amount of any kind of alcohol is good for your health.

[–] [email protected] -1 points 1 week ago (1 children)

Some medicine is solved in alcohol.

[–] [email protected] 4 points 1 week ago (1 children)

Usually the medicine is more beneficial than the harm the alcohol causes

[–] [email protected] 7 points 1 week ago

wine (especially red) is good for the heart

The beneficial thingy for the heart is from the grape. Grape juice is good for the heart, doesn't need to be wine and the amount of the thingy(I can't recall the name) is pretty low.

[–] [email protected] 6 points 1 week ago* (last edited 1 week ago)

Tannins can be good for you, but not the alcohol. You could get similar benefits drinking alcohol free wine or even just really tannin rich grape juice. Even a cup of tea has good tannins though.

[–] [email protected] 2 points 1 week ago (2 children)

Pretty sure sun isn't good for the skin, sun exposure without adequate protection just increases cancer risk, especially sunburns. It is good for mental health though, but you should still avoid exposing uncovered skin without sunscreen - it's an unfortunate balance where you might have to harm your body to a limited degree because our brains are wired to enjoy it.

[–] [email protected] 4 points 1 week ago (1 children)

Your body produces Vitamin D3 with sun light and that's good for the skin, but there is others means to obtain the vitamin.

[–] [email protected] 3 points 1 week ago

True, I shouldn't have skipped over that, my bad

[–] [email protected] 3 points 1 week ago* (last edited 1 week ago) (1 children)

Pretty sure sun isn't good for the skin

Yes, it is. I can attest from personal experience with a skin condition and here the first two search results.

https://www.health.harvard.edu/diseases-and-conditions/benefits-of-moderate-sun-exposure

https://www.medicalnewstoday.com/articles/benefits-of-sunlight

sun exposure without adequate protection just increases cancer risk

That's too much sun.

[–] [email protected] 2 points 1 week ago

From the first link, sounds like what the other reply said - vitamin D is important (but can be gotten from other sources), and I failed to mention it. Sorry. That said, it also recommends wearing a hat, and using sunscreen when outside for longer periods of time.

I unfortunately can't read the second link without agreeing for them to sell my data, so that's a nope.