(in moderation)
this post was submitted on 05 Sep 2024
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Lemmy Be Wholesome
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Olive oil and cheese in moderation don't make you fat, in fact they can be very healthy. You just have to be mindful of your overall diet. Most things can be healthy and unhealthy depending on the quantities and everything else you eat. Pastries are mostly bad yeah cause usually the sugar in a single serving is more than the daily recommended intake. But once in a while they are not harmful.
Also an important thing to note here is what you are used to eating. If you are used to not eating sweets at all, a sugary fruit like a grape can seem sweet to you. If you eat a lot of sugar, then fruits will not taste sweet at all. It's like drinking orange juice after eating chocolate (it tastes sour af) but on a bigger scale. So there are no absolutes when it comes to eating. One can feel satisfied with little sugar so long as they are used to it.