this post was submitted on 05 Sep 2024
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How do you deal with shin splints when running? (lemm.ee)
submitted 4 months ago by [email protected] to c/fitness
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I noticed it's considerably worse when I run outside on the street/sidewalk as opposed to on a treadmill. I usually run first thing in the morning so I've taken a few minutes to stretch my legs thinking that may be the cause but it hasn't really helped. The only other thing I can think of is that I have flat feet.

Anyone else deal with this and have an idea on how to overcome it?

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[โ€“] [email protected] 5 points 4 months ago (1 children)

Trying to avoid that outcome :).

[โ€“] SirSoy 7 points 4 months ago

I swim instead ๐Ÿ˜