this post was submitted on 28 Aug 2024
11 points (100.0% liked)

Running

2593 readers
4 users here now

A place for runners.

founded 2 years ago
MODERATORS
11
submitted 3 months ago* (last edited 3 months ago) by DBT to c/running
 

Been back into running for about a year after a long hiatus. When I ran before it was just for cardio but I did a half marathon back in the day.

Now I’m more focused on form, different types of runs, etc. and things are going great.

I’m using a training plan my physical therapist gave me for my race that’s coming up soon. I was wondering, what do I do after the race? When are the easy runs? When are the tempo runs? When should I do speed work? When are the long runs?

I like distance running (I’m here for the ultra trail stuff) and want to maintain in between races.

you are viewing a single comment's thread
view the rest of the comments
[–] eodur 2 points 3 months ago

A lot of the big running blogs do reviews of the big popular training plans. Some of them are available for free, or are listed in their books. Personally I like he 80/20 plans. The focus is on doing a lot of easy slow building, but still keeps a wide variety of training runs. They have some good complementing strength plans too.