No Stupid Questions
No such thing. Ask away!
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Who told you e-cigs help you quit? All the people I know who used them, it was so they could use them inside, no intention of quitting.
I smoked for over 20 years, and spent probably 15 of those years trying to quit. When I switched over to a vape pen in 2014 I had to be very cautious about which cartridges I bought because of the obscene nicotine levels in some of them. I can't remember the name of the brand, but there was one that helped me quit because they had a lineup that had a really low level of nicotine in them. After a year I quit without a problem. Just over 8 years now since my last cigarette and almost 8 years since I threw out the vape pen!
It can help, but you have to be very careful which vape juice you use.