this post was submitted on 21 Aug 2024
49 points (100.0% liked)

ADHD

9614 readers
49 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

Encouraged:

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 5 points 2 months ago (1 children)

White and Pink noise where shown to increase concentration in ADHD people

Of course, I have this tab in Mull lying around for 3 weeks and in one week it will be auto-deleted!

Gotta get some white noise!

[–] [email protected] 2 points 2 months ago (2 children)

I have a playlist on Apple Music of this. Also brown noise. I wonder if I should only uses certain noise “colors?”

[–] [email protected] 2 points 2 months ago (1 children)

Hahaha I have no idea why noises have colors at all

[–] [email protected] 0 points 2 months ago

If you think of low frequencies as “red” and high frequencies as “blue”, corresponding to the range of the visible light spectrum, then pink noise has more “red” and less “blue”; white noise has equal amounts of all frequencies, etc.

[–] SidewaysHighways 1 points 2 months ago

Brown noise is what I sleep to