ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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MrPoopyButthole

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White and pink noise show promise in enhancing attention in those with ADHD (www.psypost.org)

submitted 3 months ago by [email protected] to c/adhd

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[–] Thrillhouse 43 points 3 months ago (1 children)

I read my (dementia/alzheimers) mother’s journals and they were full of “she’s just so angry” and “I don’t understand why her room is so messy” and “She’s lazy and won’t help with the family business, but I would have been happy to as a teenager.”

I’m like damn mom you were never given language to actually understand me.

Even my sister to this day goes: “Well now that you know you have it you can just come up with strategies to overcome it.” 🤦‍♀️🤦‍♀️🤦‍♀️

[–] [email protected] 1 points 3 months ago

I mean your sister is partly right, you won't completely forget it's there but especially nowadays we have lots of things that can help make life easier, and that's true for a ton of difficulties people have regardless of diagnoses.

The general practice of minimalism makes things soooo much more manageable for me, it reduces the amount of things i have to think about and the amount of distractions around me. It doesn't magically cure me of inattention, but it takes it from being fairly overhwelming to being merely frustrating.