me_irl

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me_irl (lemmy.world)

submitted 6 months ago by zedgeist to c/me_irl

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[–] jj4211 17 points 6 months ago

Core issue is that physical exercise might move the needle 5 or so percent in terms of your total energy consumption in short term, a tad more longer term if the exercise builds some nice energy hungry muscle mass.

Though exercise helps on a lot of other fronts (insulin resistance, cardio vascular health, joint health, its not enough change in activity to counteract much extra food intake.

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