this post was submitted on 29 Jul 2024
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Yes, I'm pretty sure that's what it's called. At the gym I went to before I bought a squat rack for home, the Smith machine was right behind the squat rack. Women were always back there doing that exercise, so I looked it up to see what it does. I found out that it's great for back issues and posture, so I added it to my routine, and got more than a few strange looks, usually from women.